WOD Blog

Wed, Jun 22 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 6/22/16COMPETITORS TRAINING 6/22/16WARM UP 6/22/16WEIGHTLIFTING 6/22/16

METCON 6/22/16


(Time, Rx+, Rx2, Rx3)
15-12-9-6-3

Squat Snatch
Bar Facing Burpee

MedBall Sprint-100 m after each round

GOAL: Finish under 14 mins CAP off at 18 mins

Rx+: 135#/95#, 30#/20#
Rx: 110#/65#, 20#14#
Rx2: 75#/45# Sub Powersnatch, No medball
Rx3: 75#/45# Sub Hang Powersnatch, No medball


1st16:05 Rx+Julia Goldst Wed, Jun 22, 2016
2nd13:43 RxAbigail Wed, Jun 22, 2016
3rd13 Rx2Lily P Wed, Jun 22, 2016
1st17:52 RxEric M Wed, Jun 22, 2016
2nd18:00 DNF RxParker Wed, Jun 22, 2016
3rdfinished 3rd round just after cap Rx2Spencer Da Wed, Jun 22, 2016

Lily P13 Rx2
55lb snatch -squat finished run of 6 14lb ball
Steve TDNF Rx2
power snatch
Steve M13:00 Rx2
Used 20# med ball, missed last round
Spencer Dafinished 3rd round just after cap Rx2
Eric M17:52 Rx
Abigail13:43 Rx
Julia Goldst16:05 Rx+
Aaron S15:30 Rx2
75lb squat snatch and the rest rx workout
Tamitha18 Rx2
Woah..welcome back to me. :/ DNF.. comp. 6 PS
Sterling15:47 DNF Rx2
#95 Squat Snatch. Finished 12s.
Parker18:00 DNF Rx
Finished 3 burpees in #6 reps. sub 95 on the snatches
Aaron F18:00 Rx2
2/9 burpee over bar. RX2 but did full squat snatch
Anthony AFinished 3rd Round after 18 Rx3
Keith C13:11 Rx2
Did SDHP instead of squat snatch w/14# med ball
Mark B18:00 DNF Rx2
Finished first three rounds.
Emily Be18:00 DNF Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure