WOD Blog

Wed, Jun 22 2016

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METCON 6/22/16COMPETITORS TRAINING 6/22/16WARM UP 6/22/16WEIGHTLIFTING 6/22/16

METCON 6/22/16


(Time, Rx+, Rx2, Rx3)
15-12-9-6-3

Squat Snatch
Bar Facing Burpee

MedBall Sprint-100 m after each round

GOAL: Finish under 14 mins CAP off at 18 mins

Rx+: 135#/95#, 30#/20#
Rx: 110#/65#, 20#14#
Rx2: 75#/45# Sub Powersnatch, No medball
Rx3: 75#/45# Sub Hang Powersnatch, No medball


1st16:05 Rx+Julia Goldst Wed, Jun 22, 2016
2nd13:43 RxAbigail Wed, Jun 22, 2016
3rd13 Rx2Lily Jon Wed, Jun 22, 2016
1st17:52 RxEric M Wed, Jun 22, 2016
2nd18:00 DNF RxParker Wed, Jun 22, 2016
3rdfinished 3rd round just after cap Rx2Spencer Da Wed, Jun 22, 2016

Lily Jon13 Rx2
55lb snatch -squat finished run of 6 14lb ball
Steve TDNF Rx2
power snatch
Steve M13:00 Rx2
Used 20# med ball, missed last round
Spencer Dafinished 3rd round just after cap Rx2
Eric M17:52 Rx
Abigail13:43 Rx
Julia Goldst16:05 Rx+
Aaron S15:30 Rx2
75lb squat snatch and the rest rx workout
Tamitha18 Rx2
Woah..welcome back to me. :/ DNF.. comp. 6 PS
Sterling15:47 DNF Rx2
#95 Squat Snatch. Finished 12s.
Parker18:00 DNF Rx
Finished 3 burpees in #6 reps. sub 95 on the snatches
Aaron F18:00 Rx2
2/9 burpee over bar. RX2 but did full squat snatch
Anthony AFinished 3rd Round after 18 Rx3
Keith C13:11 Rx2
Did SDHP instead of squat snatch w/14# med ball
Mark B18:00 DNF Rx2
Finished first three rounds.
Emily Be18:00 DNF Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure