WOD Blog

Wed, Jun 15 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Karlene
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
WEIGHTLIFTING 6/22/16METCON 6/15/16COMPETITORS TRAINING 6/22/16WARM UP 6/22/16

WEIGHTLIFTING 6/22/16


(Weight)
Week 2

Push Jerk

5-5-5-3-3-3-3

5's 80%-83%
3's-85-90%

Planned: Wed,Jun22,2016 Wed,Jun15,2016
TodayAll Time

Belinda116 Rx
Kristin110 Rx
Seth m75, 95,115, 125,135 Rx
Steve M165 Rx
Katriel-Maria135 Rx
Cherise120 Rx
Linda70 Rx
Rachel T125 Rx
Carl115 Rx
stayed light and made up back squats from yesterday (6x5 @ 242 - those squats stole my soul)
Bill115 Rx
Eric M155 Rx
Aaron F155 Rx
155 x 3 (125 x 3 for 7s)
Robbie185 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.