WOD Blog

Mon, Jun 20 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHTLIFTING 6/20/16WARM UP 6/20/16METCON 6/20/16COMPETITORS TRAINING 6/20/16

WEIGHTLIFTING 6/20/16


(Weight)
Week 2

Deadlift

7-2-7-2-7-2-7-2-7

7's- Begin at 65% and build up
2's-Stay at 87% of 1RM

These can be Touch N Go or reset each rep

TodayAll Time

Belinda135/175 Rx
Brandon He0/100 Rx
Steve M225/235 Rx
Bill225/275 Rx
Eric M225/245 Rx
Cherise135 Rx
cramping hamstring
Brenda L140/175 Rx
Katriel-Maria225/255 Rx
Lily Jon145/165 Rx
Keith C165/230 Rx
Rachel T185/225 Rx
PR!
Emily Be85/115 Rx
Mark B195/195 Rx
Caleb J225 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.