WOD Blog

Mon, Jun 13 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
WEIGHTLIFTING 6/20/16METCON 6/13/16COMPETITORS TRAINING 6/13/16WARM UP 6/20/16Other Results

WEIGHTLIFTING 6/20/16


(Weight)
Week 2

Deadlift

7-2-7-2-7-2-7-2-7

7's- Begin at 65% and build up
2's-Stay at 87% of 1RM

These can be Touch N Go or reset each rep

TodayAll Time

Jonathan K285 Rx
last round of 7 at 285, all sets of 2 at 405
Kristin145/185 Rx
Steve M255 Rx
Carl275/335 Rx
7's @ 245, 255, 2x265, 275; 2's @ 335
Brenda L145/170 Rx
Spencer Da275x3 Rx
Cherise210/255 Rx
Linda145/155 Rx
Jonathan D205/155 Rx
Deadlift
Caleb J185/235 Rx
Bill185/300 Rx
Aaron S265/265 Rx
Rachel T160/190 Rx
Charlie215 Rx
Megan A135/130 Rx
Keith C185/245 Rx
Robbie265/365 Rx
Scott B205/295 Rx
61% & 88%
Scott Chr295/345 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.