WOD Blog

Wed, May 25 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
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Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
WEIGHTLIFTING 5/25/16METCON 5/25/16WARM UP 5/25/16Other Results

WEIGHTLIFTING 5/25/16


(Weight)
Week 3

Powerclean  
3-3-3-3-3-3-3

Begin working sets at 85%, Reset each rep  
Beginners stay above knees and/or Hang clean high pulls

TodayAll Time

Spencer Da195 Rx
Carl215 Rx
Carolyn105 Rx
Work on wider hand grip
Wade195 x 3 Rx
Scott B155 Rx
Seth D135 Rx
Eric M185 Rx
Caleb J175 Rx
Cherise140 Rx
Rachel T125 Rx
Bill165 Rx
Saori110 Rx
Watching the form. Don't stop at the knee, don't swing out
Katriel-Maria170 Rx
Also got 175 for 1 but it was uggo thuggo
Kristin95 Rx
My shoulders are so bruised it hurts to do more weight
Tyler M210 Rx
95% of max
Sterling175 Rx
Leland105 Rx
Aaron S185 Rx
Scott Chr235 Rx
Keith C135 Rx
Dropped to 125 and worked on form
Travis R265 Rx
Braeden215 Rx
Brogan300 Rx
PR!
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be