SKILL WORK 4/5/16-4/4/17
(Time)
Test
Max Vertical Jump
Max consecutive Push Ups
Max consecutive Double Unders
Max hold weighted Plank 45#/35#
List all 4 in notes
| 1st | 20 in vertical, 25 Push Ups, 1 DU, 1:10 plank Rx | Bailey J Tue, Apr 5, 2016 | | 2nd | Push ups 22 plank :30 Rx | Rachel T Tue, Apr 5, 2016 | | 3rd | weighted plank. 56 sec, pu 15, double unders. 0, jump 0 | Diane Tue, Apr 5, 2016 | | 1st | 34 vert, 60 PU, 64 DU, 1:10 plank Rx | Scott Chr Tue, Apr 5, 2016 | | 2nd | 24 vert, 30 push ups consecutive, 22 DU, 1:40 plank Rx Rx | Christopher G Tue, Apr 5, 2016 | | 3rd | 25.5 vert, 35 push ups, 55 DU, 1:23 plank Rx | Robson Tue, Apr 5, 2016 |
| 1st | VJ 19.3, pu 16, DU 2, p 1:05 Rx | Ang Tue, Apr 4, 2017 | | 2nd | 23.1 with belt/ 25 /20/1:00 Rx | Rachel T Tue, Apr 4, 2017 | | 3rd | 15.9-12-32-62 secs Rx | Tracie Tue, Apr 4, 2017 | | 1st | 17.7, 25, 1, 2:16plank Rx | Keith C Tue, Apr 4, 2017 | | 2nd | Vert- 23.5 in, Push Up- 30, DU- 1, Plank- 2:30 mins Rx | JC Tue, Apr 4, 2017 | | 3rd | 32 vert 30 pu 30 du 1:18 wp Rx | Mitchell R Tue, Apr 4, 2017 |
| Steve M | na | Vertical: 21' Push-ups: 85 DU: 23 Plank: 90lbs for 40 seconds | | Karly | na | vertical-17 push ups-15 du-0 plank- 35 | | Heikoti | Vertical 25' Push-ups 35 DU 1 Plank 35.lbs. 35 sec Rx | | | Bill | na | Vertical 25; PU 8; DU 0; Plank 35# for 90sec | | Parker | na Rx | Vertical 26', pushups 32, DU 16, 1:10 plank | | Tyler M | Vert 27' : Push up 22 : DU 60 : Weighted Plank 1:01 | IDK | | Wade | 26' 30pu, 90du, plank 1:02 Rx | | | Eric M | NA Rx | Veritcal 23.5', push up: 50, double: 32, plank: 2:10 | | Cherise | na | vert:17; PU: 16; DU: 2; 35# plank: 60 sec | | Corin | N/A Rx | Vertical:23, DU: 3, plank: 59 sec, push-ups: 20 | | Carolyn | na Rx | vert-18, DU-3, plank-66 sec, pu-15 | | Carl | 34' vert; 30 push ups; 42 double unders; 45lb plank 30 sec Rx | | | Diane | weighted plank. 56 sec, pu 15, double unders. 0, jump 0 | this white girl can't jump.. | | Charlie | 21 Vert jump, 30 push ups, 1:00 Plank Rx | | | Rachel T | Push ups 22 plank :30 Rx | | | Bailey J | 20 in vertical, 25 Push Ups, 1 DU, 1:10 plank Rx | | | Robson | 25.5 vert, 35 push ups, 55 DU, 1:23 plank Rx | | | Christopher G | 24 vert, 30 push ups consecutive, 22 DU, 1:40 plank Rx Rx | | | Scott Chr | 34 vert, 60 PU, 64 DU, 1:10 plank Rx | |
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