WOD Blog

Fri, Mar 18 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHTLIFTING 3/18/16.CROSSFIT OPEN WOD 16.4WARM UP 3/11/16

WEIGHTLIFTING 3/18/16.


(Weight)
Week 2 (Stick with what you chose)
Overhead Squat OR Front Squat  

3-3-3-3-3-3-3-3-MR*  

Begin at 65% of MAX at weight each set and pause in bottom for 3 secs for EACH rep.  

*Perform 1 set of BACK SQUATS @ 65% of MAX regular tempo aim for 12+(Try to either beat reps or match reps of last week with 5-10# more)


1st115 RxCherise Fri, Mar 18, 2016
2nd105 RxSandra D Fri, Mar 18, 2016
3rd100 RxKatie B Fri, Mar 18, 2016
1st205 RxChristopher T Fri, Mar 18, 2016
2nd145 RxCarl Fri, Mar 18, 2016
3rd125 RxJared A Fri, Mar 18, 2016

Cherise115 Rx
OHS
Scott B95 Rx
OHS
Jared A125 Rx
OHS
Corin85 Rx
Carl145 Rx
3xOHS w/pause; 1@155; shoulders never felt open
Sandra D105 Rx
Front Squat
Christopher T205 Rx
Katie B100 Rx
Charlie110 Rx
overhead squats
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly