WOD Blog

Tue, Nov 10 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: MANAGER
METCON. 11/10/15SKILL 11/10/15-2/23/17WARM UP 2/23/17Other Results

METCON. 11/10/15


(Reps, Rx+, Rx2, Rx3)
AMRAP in 12 mins of

Burpee-5 reps
Powerclean-7 reps
TTB- 9 reps
REST 3 mins then
3 mins to find GTO-1RM

GOAL: GOAL 375 reps/300reps Add reps in AMRAP to 1RM GTO for total
Ex. Seth 240 reps + 300# C&J=540 reps

Rx+:Sub HSPU, 165#/115#, Sub KTE
Rx: 135#/95#
Rx2: 95#/65# Sub KTC
R×3: Coach decides weight, Sub lying TTB


1st263 RxKatriel-Maria Tue, Nov 10, 2015
2nd320 Rx2Saori Tue, Nov 10, 2015
3rd260 Rx2Katie B Tue, Nov 10, 2015
Tracie Tue, Nov 10, 2015
1st381 Rx+Seth B Tue, Nov 10, 2015
2nd13:26 RxTodd N Tue, Nov 10, 2015
3rd418 RxCharles G Tue, Nov 10, 2015

Jonathan K372 Rx
127 reps + 245# GTO
Brenda L257 Rx2
kTB
Tracie260 Rx2
105# GTO
Katie B260 Rx2
150 reps 110# GTO
Scott B269 Rx
185# GTO, 4x21=84
Saori320 Rx2
195 + 125#
Seth B381 Rx+
Katriel-Maria263 Rx
Mike S331 Rx
Charles G418 Rx
John Lu396 Rx
Robbie399 Rx
Georgia161 Rx2
knee to stomach
Spencer Da301 Rx
126+175lbs c+j
Todd N13:26 Rx
Ashley Al243 Rx2
138 + 105# GTO
Jonah M308 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be