WOD Blog

Wed, Nov 11 2015

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Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
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KAREN 12-28-20 on May 20, 2024 (632 days ago)
METCON 11/11/15WEIGHTLIFTING 11/11/15WARM UP 11/11/15

METCON 11/11/15


(Time, Rx+, Rx2, Rx3)
Row-750 m
Box Jump-50 reps
KB Swing-40 reps
Push Press-30 reps
Pistols-20 reps
HSPU-10 reps

GOAL: Finish under 13 mins CAP off at 16 mins
STEP UPS NOT ALLOWED!
Rx+: 30'/24',135#/95#, 70#/53#
Rx: 24'/20', 115#/75#, 53#/35#
Rx2: 20' Step ups allowed, 75#/55#, 35#/26# Sub Pistol to box and Wall Climb
Rx3: You decide box height sub 55#/35#, 35#/26#, Sub Push Ups and close stance squats


1st16 Rx2Georgia Wed, Nov 11, 2015
2nd13:00 Rx2Brittanee Wed, Nov 11, 2015
3rd13:29 Rx2Saori Wed, Nov 11, 2015
1st11:50 RxRobbie Wed, Nov 11, 2015
2nd13:26 RxTodd N Wed, Nov 11, 2015
3rd14:54 RxScott Chr Wed, Nov 11, 2015

David E16:00 Rx
15 pistols
Jonathan K13:41 Rx2
Everything was rx except i did 40 close leg air squats instead of pistols
Scott Chr14:54 Rx
Bill13:32 Rx3
75#
Tracie13:38 Rx2
Katie B14:34 Rx2
Used 35# KB instead of 26#
Saori13:29 Rx2
75#, Step Up, 35#, Pistol holding on to bar, Kipping HSPU with 0mat
Cherise17:12 Rx3
Step-ups; 35#; 55#; box pistol; inclined pushups
Tyler B14:58 Rx
Diane15:35 Rx2
did pushups--3 boy, 7 cute girl ones..
Charlie12:47 Rx2
Hilo15:21 Rx
Robbie11:50 Rx
Back tightened up; cardio, energy good
Brittanee13:00 Rx2
16PP@65#, 14PP@55#
Georgia16 Rx2
55lbs, Half box step ups, squats, push ups
Todd N13:26 Rx
Ashley Al14:41 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly