WOD Blog

Wed, Nov 11 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 11/11/15WEIGHTLIFTING 11/11/15WARM UP 11/11/15

METCON 11/11/15


(Time, Rx+, Rx2, Rx3)
Row-750 m
Box Jump-50 reps
KB Swing-40 reps
Push Press-30 reps
Pistols-20 reps
HSPU-10 reps

GOAL: Finish under 13 mins CAP off at 16 mins
STEP UPS NOT ALLOWED!
Rx+: 30'/24',135#/95#, 70#/53#
Rx: 24'/20', 115#/75#, 53#/35#
Rx2: 20' Step ups allowed, 75#/55#, 35#/26# Sub Pistol to box and Wall Climb
Rx3: You decide box height sub 55#/35#, 35#/26#, Sub Push Ups and close stance squats


1st16 Rx2Georgia Wed, Nov 11, 2015
2nd13:00 Rx2Brittanee Wed, Nov 11, 2015
3rd13:29 Rx2Saori Wed, Nov 11, 2015
1st11:50 RxRobbie Wed, Nov 11, 2015
2nd13:26 RxTodd N Wed, Nov 11, 2015
3rd14:54 RxScott Chr Wed, Nov 11, 2015

David E16:00 Rx
15 pistols
Jonathan K13:41 Rx2
Everything was rx except i did 40 close leg air squats instead of pistols
Scott Chr14:54 Rx
Bill13:32 Rx3
75#
Tracie13:38 Rx2
Katie B14:34 Rx2
Used 35# KB instead of 26#
Saori13:29 Rx2
75#, Step Up, 35#, Pistol holding on to bar, Kipping HSPU with 0mat
Cherise17:12 Rx3
Step-ups; 35#; 55#; box pistol; inclined pushups
Tyler B14:58 Rx
Diane15:35 Rx2
did pushups--3 boy, 7 cute girl ones..
Charlie12:47 Rx2
Hilo15:21 Rx
Robbie11:50 Rx
Back tightened up; cardio, energy good
Brittanee13:00 Rx2
16PP@65#, 14PP@55#
Georgia16 Rx2
55lbs, Half box step ups, squats, push ups
Todd N13:26 Rx
Ashley Al14:41 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many