WOD Blog

Fri, Sep 18 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 9/18/15WEIGHTLIFTING 9/18/15WARM UP 9/18/15Other Results

METCON 9/18/15


(Reps, Rx2)
9 MIN AMRAP of

Ring Rows-9 reps
Push Ups-9 reps

GOAL: 175 reps+

Rx+: Sub Ring Dips and CTB Chin Ups
Rx:  As written.
Rx2: Sub Incline push ups or Knee down push ups


1st97 RxKeltzie Fri, Sep 18, 2015
2nd162 Rx2Anna H Fri, Sep 18, 2015
3rd157 Rx2Cherise Fri, Sep 18, 2015
1st150 RxJared F Fri, Sep 18, 2015
2nd132 RxTanner H Fri, Sep 18, 2015
3rd126 Rx+ RxRobbie Fri, Sep 18, 2015

Jared F150 Rx
Keltzie97 Rx
Tyler M120 Rx
Tracie115
1/2 girl push ups
Cherise157 Rx2
inclined pushups
Brittany B144 Rx2
Robbie126 Rx+ Rx
Anna H162 Rx2
Tanner H132 Rx
Ashley Al144
Girl push ups
Mikayla140 Rx2
Still sick, did knee push ups
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.