WOD Blog
 | Sat, Sep 19 2015 |  |
 | Happy Birthday: Yaliska |
| YOU ARE NOT ALONE 9/19/15 | WARM UP 9/19/15 |
YOU ARE NOT ALONE 9/19/15
(Weight)
Competition WOD
10AM WOD & 11AM LIFTING CANCELLED
OPEN GYM IS AT 12PM DURING BBQ!
With a partner Guy/Girl (To be eligible to win $100 Prize)
12 MIN AMRAP of
Burden Run-100 m 20# Medball
Alternating Burpee Box Jumps-10 reps 20'
Partner Deadlift-10 reps 205#
Instructions:
You decide who runs with Medball,
(Count 200 m Run as 10 reps for full completion)
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WARM UP 9/19/15
(No Results Tracked)
FOAM ROLL-Calves,Quads,Hamstrings,Glutes
GROUP WARM UP
Row-500 m
Jog-400 m
Jumping Jacks-30 reps
Band GM-20-30 reps
Push Ups-20 reps
COOL DOWN
Banded Hamstring Stretch-2 mins R/L
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