WOD Blog

Wed, Jun 24


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CARDIOCON 06-24-26WARM UP 06-24-26WEIGHTLIFTING 06-24-26METCON 06-24-26

CARDIOCON 06-24-26


(Time, Rx2, Rx3)
WARM UP

Ski-200 m
Bike Erg-500 m
Row-200 m
Assault Bike-.5 Mile
----
Inchworm + Upward Dog
Alt Scorpion-10 reps
Spiderman to Hammy-5 reps per side
Downward Dog Foot Tap-20 reps

CARDIO
3 Rounds For Time:

500/400 m Ski
1000 m Bike Erg
500/400 m Row
1 Mile Assault Bike

Goal: Sub 26, CAP 33 minutes

Rx-Rx3-As written

MODWOD 1: 400/300 m Ski/Row, 900/800 m Bike Erg, .75 Mile Assault Bike



Diana A5:30am... 3 2 1 GO!
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


7 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be