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WOD Blog
 | Sat, May 9Today |  |
| WARM UP 05-09-26 | PARTNER WOD 05-09-26 |
WARM UP 05-09-26(Check In) Jog-200 m ---- Front to Back Leg Swing-10 reps per side Side to Side Leg Swing-10 reps per side BW Good Morning-10 reps Assisted Coassack Squat-10 reps 90-90 HIp Rotation-10 reps Calf Stretch on Rig-30 secs per side ---- Run-200 m ---- Thumbs Up w/ Pause-15 reps Breaststrokes-15 reps Alt Scorpion-10 reps Downward Dog Foot Tap-20 reps ---- Deadlift-10 reps ---- Scap Pull-10 reps Arch Hollow-10 reps Toes to Bar OR Modified-5 reps
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The 4-1-1
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