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| Class Schedule |
| Our Coaches |
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WOD Blog
 | Tue, Jun 23 |  |
| WARM UP 06-23-26 | SKILL WORK 06-23-26 | METCON 06-23-26 |
WARM UP 06-23-26(Check In) 90 secs ON/30 sec Transition: Row Bike ---- Plate Ground to Overhead-20 reps ---- 5 Sets: Hollow Hold-5 secs Arch Hold-5 secs ---- Swimmers-10 reps Downward Dog Foot Tap-20 reps ---- Scap Pull-10 resp Arch Hollow-10 reps
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