METCON 06-25-26 (Reps, Rx2, Rx3) 8 min AMRAP: Double Under-48 reps Row-16/12 Calories REST 1 minute 8 min AMRAP: Box Over-16 reps Hang Powerclean-16 reps REST 1 minute 8 min AMRAP: Shuttle Run-8 reps* Sumo Deadlift High Pull-16 reps *Open standard 25 feet down, touch ground 25 feet back = 1 rep Goal: 4+ rounds of each couplet Rx: 95/65, 24''/20'' Rx2: 75/55, Sub 64 Singles, 20''/16'' Jump Over OR 24''/20'' Step Over Rx3: 65/45, Sub 48 Singles, 20''/16'' Step Over MODWOD 1: 45/35, Sub Plate Taps, 20''/16'' Step Over MODWOD 2: 35/26 KB, Sub Plate Taps, Plate Step Over
| 1st | 431 Rx | Rachel T Thu, Jun 25, 2026 | | 2nd | 512 Rx2 | Lily M Thu, Jun 25, 2026 | | 3rd | 452 Rx2 | Tracie Thu, Jun 25, 2026 | | 1st | 543 Rx | Jaren Thu, Jun 25, 2026 | | 2nd | 327 Rx | Alec Thu, Jun 25, 2026 | | 3rd | 488 Rx2 | Bj Thu, Jun 25, 2026 |
| Sofia | 489 Rx3 | | | Lily M | 512 Rx2 | | | Alec | 327 Rx | | | Tracie | 452 Rx2 | | | Rachel T | 431 Rx | | | Bj | 488 Rx2 | Rx w/singles | | Jaren | 543 Rx | |
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