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 | Fri, Mar 13Today |  |
 | Happy Birthday: Jeremy B |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (662 days ago) |
| WARM UP 03-13-26 | WARM UP PART 2 03-13-26 | OPEN WOD 26.3 03-13-26 |
WARM UP 03-13-26(Check In) 20 ON/10 OFF x 2 sets: Bunny Hop Side to Side Hop Lateral Hop Single Leg Hop ---- Inchworm + Upward Dog-5 reps Swimmers-10 reps Alt Scorpion-10 reps Downward Dog Foot Tap-10 reps --- Clean Grip Deadlift-5 reps Clean Grip High Pull-5 reps Powerclean-5 reps --- Strict Press-5 reps Pause Front Squat (in bottom)-5 reps Thruster-5 reps Lateral Burpee Over Empty Bar-5 reps
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