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WOD Blog
 | Thu, Mar 12Tomorrow |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (660 days ago) |
| WARM UP 03-12-26 | SKILL WORK 03-12-26 | METCON 03-12-26 |
WARM UP 03-12-26(Check In) Member appreciation week is BACK again this year. 💪🏻Join us next week for workouts, goodies, and fun! ‼️Daily class battles are back. Swipe through this post to see the competition for each day. Peek at our Tuesday St. Patrick’s Day Pot of Gold WOD. 🌈 ‼️It’s bring a friend week ALL week! So round up your fitness fam and bring them in. Click the link in our bio to reserve drop in spots. ‼️Prizes and goodies all week long! Thank you for helping make our community what it is. We’re looking forward to celebrating you. 🎉 30 ON/10 OFF Roughly: Bunny Hop BW Good Morning Step Up BW Lunge Lateral Lunge High Step Up Box Jump (regular height) ---- Hollow Hold-20 secs Side Plank-20 secs per side Downward Dog-30 secs ---- Begin Skill Work |
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