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WOD Blog
 | Thu, Mar 12 |  |
| METCON 03-12-26 | SKILL WORK 03-12-26 | WARM UP 03-12-26 | Other Results |
METCON 03-12-26(Reps, Rx2, Rx3) 12 min AMRAP: 15/12 Calorie Row 20 Goblet Lunge 20 Butterfly Sit Ups ---REST 2 minute--- 12 min AMRAP: 15/12 Calorie Bike 20 Alt DB Snatch 20 Box Jump Overs Goal: 7+ total rounds (385+ reps) Rx: 50/35, 24''/20'' Rx2: 35/25, 24''/20'' Sub Step Over Rx3: 25/20, 20''/16'' Sub Step Over MODWOD 1: 20/15, 20''/16'' Sub Step Over, Anchored Sit Up MODWOD 2: 15/12, Plate Step Over, Assisted Sit Up
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