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 | Wed, Mar 11Tomorrow |  |
 | Happy Birthday: Angel Ci |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (659 days ago) |
| CARDIOCON 03-11-26 | WARM UP 03-11-26 | WEIGHTLIFTING 03-11-26 | METCON 03-11-26 |
CARDIOCON 03-11-26(Reps, Rx2, Rx3) WARM UP 2x: DB OH Carry-20 m R/L Goblet Squat-10 reps DB High Pull-10 reps per side DB Plank Pull Through-10 reps Swimmers-10 reps Downward Dog Foot Tap-10 reps CARDIO 8 Rounds, each for time: DB Hang Cluster-6 reps (pair) Burpee-8 reps Assault Bike-10/7 Calories REST 90 secs Goal: Sub 90 secs per round, Total CAP at 30 minutes Rx: 50's/35's Rx2: 35's/25's Rx3: 25's/20's MODWOD 1: 20's/15's, Sub Bodybuilders MODWOD 2: 15's/12's, Sub. Bodybuilder to Box, 6 Rounds |
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