WOD Blog

Mon, Mar 16


Today

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (665 days ago)
CROSSFIT TOTAL 03-16-26CARDIOCON 03-16-26WARM UP 03-16-26

CROSSFIT TOTAL 03-16-26


(Weight)
45 Minutes to Find:

1RM Back Squat**
1RM Strict Press
1RM Deadlift

**If you're new to any of these movements, swap 3-5 reps of each!

Make even jumps working up to a heavy single for the day. Be aware of time and perform warm up sets QUICKLY to save rest time for between heavy attempts.

Record score as TOTAL weight and in the comments record individual weights for each movement.

Optional time per movement
Back Squat-18-20 minutes
Strict Press-10-12 minutes
Deadlift/PC-13-15 minutes

Planned: Mon,Mar16,2026 Mon,Dec11,2023 Mon,Nov7,2022
TodayAll Time

Sara G365 Rx
135, 75, 155
Cherise465 Rx
155, 95, 215
Scott B695 Rx
250+140+305
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Brian Young


4 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


6 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.