WOD Blog

Mon, Mar 16

CARDIOCON 03-16-26WARM UP 03-16-26CROSSFIT TOTAL 03-16-26Other Results

CARDIOCON 03-16-26


(Time, Rx2, Rx3)
WARM UP

Run-200 m
Ski-15/12 Calories
----
Straight Leg Kick-20 m
Heel Walk-20. m
Toe Walk-20 m
Grapevines-20 m per side
High Knees-20 m
Butt Kickers-20 m

CARDIO

8 Rounds For Time:

200 m Run
20 Anchored Sit Ups
15/12 Calorie Ski

Goal: Sub 24, CAP 29.

Rx-Rx2: As written

Rx3: Sub 150 m Run

MODWOD 1: Sub 150 m Run, 12/9 Calories

MOdWOD 2: Sub 400 m Bike Erg, 12/9 Calories, 10 Asissted Sit Up



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


6 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


9 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


7 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure