WOD Blog

Tue, Apr 14


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METCON 04-14-26WARM UP 04-14-26SKILL WORK 04-14-26

METCON 04-14-26


(Reps, Rx2, Rx3)
18 min AMRAP:

Machine-18/15 Calories
Toes to Bar-18 reps
Burpee-18 reps
Double Under-54 reps

Goal: 4+ rounds (288+ reps)

Rx: As written

Rx2: Sub Hanging Leg Raise, 72 Singles

Rx3: Sub KTC, 54 Singles, Bodybuilders

MODWOD 1: Sub Lying Toes to Bar, Plate Taps, Bodybuilders

MODWOD 2: Sub Lying Toes to Bar, Plate Taps, Bodybuilder to Box



Diana A5:30am... 3 2 1 GO!
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


5 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.