WOD Blog

Wed, Apr 15

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METCON 04-15-26CARDIOCON 04-15-26WARM UP 04-15-26WEIGHTLIFTING 04-15-26

METCON 04-15-26


(Reps, Rx+, Rx2, Rx3)
10 min AMRAP:

Deadlift-10 reps
DB/KB Front Rack Walking Lunge-10 m
Sled Push-10 m (w/ DB/KB's)

*Count 10 m as 10 reps.

Goal: 6+ rounds (180+ reps)

Rx+: 275/185, 50/53-35's, 90/70+weights

Rx: 225/155, 50/53-35's, 90/70+weights

Rx2: 185/125, 35/25-26's, 70/50+weights

Rx3: 155/105, 20/15 Goblet Lunge, 70/50+weights

MODWOD 1: 135/95, BW Lunge, 70/50 Sled

MODWOD 2: 115/75, 10 Reverse Lunges, 70/50 Sled


1st130 RxLeslie Wed, Apr 15, 2026
2nd180 Rx2Saori Wed, Apr 15, 2026
3rd151 Rx2Lily M Wed, Apr 15, 2026
1st150 RxHayden P Wed, Apr 15, 2026
2nd122 RxJustin R Wed, Apr 15, 2026
3rd120 RxShane Wed, Apr 15, 2026

Lily M151 Rx2
Diogo S92 Rx
Alec122 Rx2
Justin R122 Rx
Leslie130 Rx
Shane120 Rx
Saori180 Rx2
Hayden P150 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many