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WOD Blog
 | Mon, Apr 13 |  |
| CARDIOCON 04-13-26 | METCON 04-13-26 | WEIGHTLIFTING 04-13-26 | WARM UP 04-13-26 |
CARDIOCON 04-13-26(Reps, Rx2, Rx3) WARM UP Row-1 min Air Squat-1 min inchworm to Upward Dog-1 min Band Pull Apart-1 min Downward Dog-1 min ---- Scap Pull-10 reps Strict OR Jump to Strict Pull Up-3 reps Arch Hollow-10 reps CARDIO TABATA THIS Tabata=20 ON/10 OFF x 8 sets Tabata Row REST 1 minute Tabata Air Squat REST 1 minute Tabata Pull Up REST 1 minute Tabata Push Up REST 1 minute Tabata Sit Up Score=lowest round of each added up Rx: As written Rx2: Sub Ring Rows, Incline Push Ups
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