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WOD Blog
 | Tue, Apr 14Today |  |
| WARM UP 04-14-26 | SKILL WORK 04-14-26 | METCON 04-14-26 |
WARM UP 04-14-26(Check In) 2x: Bunny Hop-20 m Bear Crawl-20 m DB OH Carry-20 m per side DB High Pull-5 reps per side Plank Pull Through-10 total reps --- Quadruped Thoracic Opener-5 reps ea/s Side Lying Windmill-5 reps per ea/s YTW's-10 reps each spot Down Dog Foot Tap-20 reps --- Handstand Hold or Modified-20 secs |
Trash-Talk
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