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 | Thu, Jul 2Today |  |
| WARM UP 07-02-26 | METCON 07-02-26 |
WARM UP 07-02-26(Check In) Run-200 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m per side High Knees-20 m Butt Kickers-20 m --- 45 ON/15 OFF x 6 minutes (2 rounds) 1. Calf Raise off Plate (supported)* 2. Band Pull Apart (mix styles) 3. Supinated Hang-20 secs + 5 Controlled Scap Pull --- Arch Hollow-10 reps TTB or Modified Variation-5 reps *Big stretch at the bottom. Set up next to rig.
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