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 | Thu, May 7Today |  |
| METCON 05-07-26 | WARM UP 05-07-26 | SKILL WORK 05-07-26 |
METCON 05-07-26(Time, Rx2, Rx3) For Time: Run-800 m Pull Up-40 reps Box Jump-40 reps Med Ball Sit Up-40 reps Bodybuilder-40 reps Toes to Bar-40 reps Run-800 m Goal: Sub 21, CAP 26 minutes Rx: 24''/20'', 20/14 Rx2: 20''/16'', OR 24''/20'' Step Ups, 14/10, Sub Hanging Leg Raise, Ring Rows Rx3: 20''/16'' Step Ups, 10/6, Sub KTC, Ring Rows, Sub 600 m Run MODWOD 1: 20''/16'' Step Ups, BW Anchored Sit Up, Sub 600 m OR 1600 m Bike, Ring Rows, Sub 30 reps of each movement MODWOD 2: Plate Step Ups, Assisted Sit Ups, Sub 1200 m Bike, Ring Rows, Bodybuilder to Box, Sub 30 reps of each movement
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