WOD Blog

Fri, May 8

WEIGHTLIFTING 05-08-26METCON 05-08-26WARM UP 05-08-26Other Results

WEIGHTLIFTING 05-08-26


(Weight)
20 Minutes

Clean and Jerk (power or squat, push or split)

3-3-3-3-3

Reset each rep. Build up from a moderate (70% range) load to a heavy set. Aim to beat last week if tolerated.

Opt for styles you did last cycle!


1st175 RxTaeja Fri, May 8, 2026
2nd130 RxRachel T Fri, May 8, 2026
3rd115 RxIsis Fri, May 8, 2026
1st235 RxDiogo S Fri, May 8, 2026
2nd225 RxJustin R Fri, May 8, 2026
Hayden P Fri, May 8, 2026
3rd215 RxBj Fri, May 8, 2026

Hayden P225 Rx
Isis115 Rx
Felt ugly
Diogo S235 Rx
Janessa95 Rx
Justin R225 Rx
Rachel T130 Rx
Lily M100 Rx
Angie85 Rx
55, 75, 85, 85
Taeja175 Rx
Jayne105 Rx
Shane175 Rx
Shoulder wasn’t feeling so hot
Bj215 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Amber Wardrop


6 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


9 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


6 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.