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WOD Blog
 | Wed, May 6 |  |
| WARM UP 05-06-26 | CARDIOCON 05-06-26 | METCON 05-06-26 | WEIGHTLIFTING 05-06-26 |
WARM UP 05-06-26(Check In) 30 ON/10 OFF x 2 sets: Air Squat Reverse Lunge Close Stance Squat Cossack Squat ---- Hip Rotation-20 reps ea/s Half Kneeling Adductor Stretch-5 reps ea/s Hollow Hold-30 secs Spiderman to Hammy-5 reps each Praying Pose to Hammy-5 reps each ---- Barbell Reverse Lunge-10 reps ea/s ---- Begin weightlifting, warm up front squat before metcon |
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