![]() | Wed, Jun 24Today | ![]() |
| CARDIOCON 06-24-26 | WEIGHTLIFTING 06-24-26 | WARM UP 06-24-26 | METCON 06-24-26 |
CARDIOCON 06-24-26(Time, Rx2, Rx3) WARM UP Ski-200 m Bike Erg-500 m Row-200 m Assault Bike-.5 Mile ---- Inchworm + Upward Dog Alt Scorpion-10 reps Spiderman to Hammy-5 reps per side Downward Dog Foot Tap-20 reps CARDIO 3 Rounds For Time: 500/400 m Ski 1000 m Bike Erg 500/400 m Row 1 Mile Assault Bike Goal: Sub 26, CAP 33 minutes Rx-Rx3-As written MODWOD 1: 400/300 m Ski/Row, 900/800 m Bike Erg, .75 Mile Assault Bike
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