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WOD Blog
 | Sat, Jul 25 |  |
 | Happy Birthday: Shailey |
| PARTNER WOD 7-25-26 | WARM UP 7-25-26 |
PARTNER WOD 7-25-26(Time, Rx2, Rx3) FOR TIME: Partner DT 6 Rounds: (3 each) Deadlift-12 reps Hang Powerclean-9 reps Shoulder to Overhead-6 reps Into: Partner Helen 3 Rounds: Run-400 m (together) American Swing-42 reps Pull Up-24 reps Into: Partner DT: 6 Rounds (3 each) Deadlift-12 reps Hang Powerclean-9 reps Shoulder to Overhead-6 reps Goal: Sub 27, CAP 33 minutes Rx: 155/105, 53/35 Rx2: 125/85, 35/26, Sub Ring Rows Rx3: 75/55, 26/20, Sub Ring Rows, Sub 300 m Run MODWOD 1: 65/45, 26/20 Russian Swing, Sub Ring Rows, Sub 800 m Bike Erg MODWOD 2: 45/35 OR 15/12 DB pair, 20/15 Russian Swing, Ring Rows, Sub 600 m Bike Erg |
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