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WOD Blog
 | Fri, Jul 24 |  |
| WARM UP 07-24-26 | WEIGHTLIFTING 07-24-26 | METCON 07-24-26 |
WARM UP 07-24-26(Check In) 20 ON/10 OFF x 2 Bunny Hops Front to Back Hops Side to Side Hops Four Square Hops ---- Air Squat-10 reps Tempo Air Squat (5/3/1/1)-5 reps Jump Squat-5 reps Jump Lunge-10 reps ---- Hip Rotation-20 reps Half Kneeling Adductor Stretch-5 reps per side Thumbs Up-10 reps Breaststrokes-10 reps Praying Pose to Hammy-5 reps ---- Tempo Back Squat (3/3/1/1)-5 reps Back Squat-5 reps ---- Warm up front squat before metcon
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