WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Jul 11 |  |
| WARM UP 07-11-26 | PARTNER WOD 07-11-26 |
WARM UP 07-11-26(Check In) Box Step Up-1 min Air Squat-1 min Inchowrm + Upward Dog-1 min ---- Run-150 m ---- Front to Back Leg Swing-10 reps Side to Side Leg Swing-10 reps Assisted Cossack Squat-10 reps Calf Stretch on Rig-30 secs ---- Run-150 m ---- Front Rack Stretch on Back-30 secs Tempo Front Squat-5 reps Front Squat-5 reps |
|
|
