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WOD Blog
 | Fri, Jul 10 |  |
| WARM UP 07-10-26 | WEIGHTLIFTING 07-10-26 | METCON 07-10-26 | Other Results |
WARM UP 07-10-26(Check In) 30 ON/10 OFF x 2 sets: Plate Ground to Overhead Plate Squat Plate Rotation --- PVC Cuban Press-5 reps PVC Passthrough-10 reps PVC Behind the Neck Press-10 reps Tempo OHS (3/3/1/1)-5 reps ---- Swimmer-10 reps Spiderman to Hammy-5 reps per side Praying Pose to Hammy-5 reps ---- Pause Snatch Pull-3 reps *Pause above below knee, above knee, power position, then shrug ---- Three Position Snatch Grip High Pull-2 reps *Power Pos-1 rep *Hang (above knee)-1 rep *Mid shin-1 rep ---- Power Position Snatch-2 reps ---- Hang Snatch (above knee)-2 reps ---- Snatch (mid shin/ground)-2 reps
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