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WOD Blog
 | Wed, Apr 8 |  |
| CARDIOCON 03-08-26 | METCON 04-08-26 | WARM UP 04-08-26 | WEIGHTLIFTING 04-08-26 |
CARDIOCON 03-08-26(Time, Rx2, Rx3) WARM UP Step Up-20 reps Burpee-5 reps Plate Ground to Overhead-20 reps Burpee-5 reps ---- Inchworm + Upward Dog-5 reps Alt Scorpion-10 reps Supine Leg Swing-10 reps Glute Bridge-10 reps Downward Dog-30 secs CORE WORK 3 Rounds: Hollow Hold-30 secs Side Plank Hold-30 secs per side Plank Hold-1 min REST 1 min CARDIO 6 min AMRAP: 2-4-6-8-10-12 etc. Box Jump Alt DB snatch REST 1 minute 6 min AMRAP: 2-4-6-8-10-12 etc. Burpee Dumbbell Deadlift (pair) REST 1 minute 6 min AMRAP: 2-4-6-8-10-12 etc. Goblet Squat Toes to Bar Rx: 50/35, 24''/20'' Rx2: 35/25, 24''/20'' STep Ups Allowed, Sub Hanging Leg Raise Rx3: 25/20, 20''/16'', Step Ups Allowed, Sub KTC MODWOD 1: 20/15, 20''/16'' Step Ups Allowed, Sub Lying Toes to Bar, Sub Bodybuilders MODWOD 2: 15/12, Plate Step Ups, Sub Lying Toes to Bar, Bodybuilder to Box
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