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| Our Coaches |
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WOD Blog
 | Tue, Apr 7 |  |
 | Happy Birthday: Sarai H |
| WARM UP 04-07-26 | SKILL WORK 04-07-26 | METCON 04-07-26 |
WARM UP 04-07-26(Check In) 2x: Shuttle Run-80 m OR Run-100 m DB OH Carry (single)-20 m per side DB Snatch-10 alt reps DB Plank Pull Through-10 reps Side Lying Windmill-3 reps per side Swimmers-5 reps Downward Dog Foot Tap-10 reps ---- Wall Walk + 20 sec Hold (or plank)-1 rep Kick Up + Hold-20 secs ---- Begin Skill
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