WOD Blog

Mon, Mar 30

METCON 03-30-26WARM UP 03-30-26WEIGHTLIFTING 03-30-26CARDIOCON 03-30-26

METCON 03-30-26


(Time, Rx+, Rx2, Rx3)
9 Rounds For Time:

Run-100 m
Lateral Burpee-6 reps
Squat Clean-3 reps

Goal: Sub 11, CAP 15 minutes

*Clean load should be on the heavier side, go in between levels as needed.

Rx+: 205/145

Rx: 185/125

Rx2: 135/95

Rx3: 115/75. Sub Regular Burpees

MODWOD 1: 75/55, Sub Bodybuilders

MODWOD 2: 45/35, Sub Bodybuilder to Box, 200 m Bike Erg


1st15:00 Rx2Rachel T Mon, Mar 30, 2026
2nd15:00 Rx3Aleigh Mon, Mar 30, 2026
1st15 Rx2Alec Mon, Mar 30, 2026
2nd14:46 Rx3Kenneth Mon, Mar 30, 2026

Lily MDNF Rx2
85 lbs, 3 reps remaining
Alec15 Rx2
3 reps
SofiaDNF
45#, 2 rounds left
MarnaeDNF Rx
18:51
Diogo SDNF Rx
-8,9
Kenneth14:46 Rx3
Aleigh15:00 Rx3
Body to box
Justin RDNF Rx2
-5 reps
Hayden PDNF Rx
8 rounds
Rachel T15:00 Rx2
105# / finished the run of the 8th round
BjDNF Rx
6 rds
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many