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WOD Blog
 | Tue, Mar 31 |  |
| WARM UP 03-31-26 | SKILL WORK 03-31-26 | OPEN WOD 12.3 03-31-26 |
WARM UP 03-31-26(Check In) 30 ON/10 OFF: Box Step Up Bradford Press Side Lying Windmill Side 1 Side Lying Windmill Side 2 Box Step Up Strict Press Cat-Cow Bird Dog ---- Walking Plank-10 reps Alternating Side Plank-10 reps Swimmers-10 reps Downward Dog Foot Tap-20 reps ---- Handstand Hold-20 secs
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