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WOD Blog
 | Fri, Mar 27Planned |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (674 days ago) |
| WARM UP 03-27-26 | WEIGHTLIFTING 03-27-26 | METCON 03-27-26 |
WARM UP 03-27-26(Check In) 2x: DB Overhead Carry-20 m per side Lateral Hop Over DB-10 reps Goblet Squat-10 reps DB Strict Press-5 reps per side DB High Pull (controlled)-5 reps per side ---- Bird Dog-10 reeps Thumbs Up-15 reps Breaststrokes-15 reps Alt Scorpion-10 reps ---- Split Jerk Foot Work Drill Dip and Split (hands on hips)-3 reps Dip and Split (hands at shoulders)-3 reps Dip and Punch-3 reps Split Jerk w/ Barbell (hold in catch)-3 reps |
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