WOD Blog

Fri, Mar 27

METCON 03-27-26WARM UP 03-27-26WEIGHTLIFTING 03-27-26Other Results

METCON 03-27-26


(Time, Rx+, Rx2, Rx3)
For Time:

30 Clusters
*EMOM including 3-2-1 go stop and perform 20 Lateral Hops Over the Bar

Goal: Sub 7, CAP 11 minutes

Rx+: 155/105

Rx: 135/95

Rx2: 115/75

Rx3: 75/55, Sub 12 Lateral Hops OR Bar quick bar step overs

MODWOD 1: 45/35, Sub 10 bar quick Step Overs

MODWOD 2: 15/12 DB pair, Sub 10 quick KB Step Overs


1st7:40 Rx2Lily M Fri, Mar 27, 2026
2nd6:00 Tia N Fri, Mar 27, 2026
1st6:32 RxGarrett N Fri, Mar 27, 2026
2nd8:48 RxColby Fri, Mar 27, 2026
3rd6:58 Rx2Kenneth Fri, Mar 27, 2026

Lily M7:40 Rx2
Alec6:44 Rx3
20 bar hops
Kenneth6:58 Rx2
Tia N6:00
Modwod1
Garrett N6:32 Rx
Colby8:48 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many