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WOD Blog
 | Thu, Mar 26Tomorrow |  |
 | Happy Birthday: Joe Li |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (674 days ago) |
| WARM UP 03-26-26 | CORE WORK 03-26-26 | METCON 03-26-26 |
WARM UP 03-26-26(Check In) 30 ON/10 OFF x 2 sets: Jumping Jacks Band Pull Apart (mix styles) Band Passthrough Bodybuilder ---- Inchworm + upward Dog-5 reps Swimmers-10 reps Alt Scorpion-10 reps Downward Dog Foot Tap-20 reps ---- Snatch Grip Deadlift-5 reps Snatch Pull-5 reps Snatch Grip High Pull-5 reps Muscle Snatch-5 reps Powersnatch-5 reps ---- Begin Core Work |
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