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| Our Coaches |
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WOD Blog
 | Sat, Mar 21 |  |
 | Happy Birthday: Carlos |
| WARM UP 03-21-26 | METCON 03-21-26 |
WARM UP 03-21-26(Check In) 30 ON/10 OFF: Bunny Hop Air Squat Inchworm Lateral Hop BW Good Morning Cat-Cow Front to Back Hop 90-90 Hip Rotation Praying Pose to Hammy --- Dead Hang-20 secs Scap Pull-10 reps --- Get set up for barbell portio nof metcon. |
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