WOD Blog

Fri, Feb 20

METCON 02-20-26WARM UP 02-20-26WEIGHTLIFTING 02-20-26Other Results

METCON 02-20-26


(Time, Rx2, Rx3)
3 Rounds For Time:

Pull Up-15 reps
Hand Release Push Up-15 reps
Sumo Deadlift High Pull-15 reps
Wall Walk-3 reps

Goal: Sub 12, CAP 16 minutes

Rx: 75/55

Rx2: 65/45, Sub Ring Row OR Jumping CTB Pull Up, Incline Push Up, Sub 2 Partial Wall Walks

Rx3: 45/35, Sub Ring Row, Incline Push Up, Sub 1 Partial Wall Walk or 2 Bear Crawl (25 feet forward + 25 feet backward = 1 rep

MODWOD 1: 35/26 KB, Sub Ring Row, Incline Push Up, Sub 1 Bear Crawl 25 feet forward + 25 feet backward = 1 rep

MODWOD 1: 26/20 KB, Sub Ring Row, Incline Push Up, Sub 16 Plank Shoulder Tap (elevated as needed)


1st10:45 RxLeslie Fri, Feb 20, 2026
2nd9:12 Rx2Lily M Fri, Feb 20, 2026
3rd14:09 Rx2Sofia Fri, Feb 20, 2026
1st6:46 RxColby Fri, Feb 20, 2026
2nd7:14 RxHayden P Fri, Feb 20, 2026
3rd7:57 RxKenneth Fri, Feb 20, 2026

Heikoti7:17 Rx2
#75 ring rows
Kenneth7:57 Rx
Ethan C8:57 Rx
Hayden P7:14 Rx
Jennifer D11:14 Rx3
Sofia14:09 Rx2
Lily M9:12 Rx2
Justin R11:51 Rx
10 pull ups
Colby6:46 Rx
Leslie10:45 Rx
Bj9:21 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


5 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


8 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.