WOD Blog

Thu, Feb 19

METCON 02-19-26WARM UP 02-19-26SKILL WORK 02-19-26

METCON 02-19-26


(Reps, Rx2, Rx3)
20 min AMRAP:

Farmers Carry-60 m (count as 60 reps)
Air Squat-30 reps
Sled Push-20 m* (count as 20 reps)
Med Ball Sit Up-15 reps
Hang Squat Clean-10 reps

Goal: 5+ rounds (675+ reps)

Rx: 70's/53's, 90/70 Sled + 1 KB/DB, 20/14, 115/75

Rx2: 53/35's, 90/70 Sled + 1 KB/DB, 14/10, 95/65

Rx3: 35/26's, 90/70 Sled, 10/6, 75/55

MODWOD 1; 26/20's, 70/50 Sled, BW Sit Up, 45/35 OR 20/15 DB pair

MODWOD 2: 20's/15's, 70/50 Sled, Assisted Sit Up, 45/35 OR 15/12 DB pair


1st725 Rx2Lily M Thu, Feb 19, 2026
2nd695 Rx2Sofia Thu, Feb 19, 2026
3rd490 Rx2Jayne Thu, Feb 19, 2026
1st625 RxKenneth Thu, Feb 19, 2026
2nd560 RxEthan C Thu, Feb 19, 2026
3rd478 Rx2Alec Thu, Feb 19, 2026

Alec478 Rx2
Lily M725 Rx2
Ethan C560 Rx
4 rounds + 20 reps
Sofia695 Rx2
Kenneth625 Rx
Jayne490 Rx2
Tracie3rds +20 m sled Rx3
Subed Pull through firfsrmets carry
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

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Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

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