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WOD Blog
 | Tue, Feb 17 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (640 days ago) |
| METCON 02-17-26 | WARM UP 02-17-26 |
METCON 02-17-26(Time, Rx2, Rx3) FOR TOTAL TIME: 3 Rounds: Bike-20/15 calories Powerclean-20 reps Toes to Bar-20 reps REST 2 minutes 3 Rounds: Row or Ski-20/15 Calories Double Under-80 reps Alt DB Snatch-20 reps Goal: Sub 24 (including rest), CAP 29 minutes. *Start on either station as needed and try to work in with someone who works at a simliar speed. Rx: 95/65, 50/35 Rx2: 75/55, 35/25, Sub 120 Singles OR 40 Doubles, Sub Hanging Leg Raise Rx3: 65/45, 25/20, Sub 80 Singles, Sub KTC MODWOD 1: 45/35, 20/15, Sub 80 Plate Taps, Sub Lying Toes to Bar MODWOD 2: 45/35 OR DB pair, 15/12, Sub 80 Plate Taps Sub Lying Toes to Bar
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