WOD Blog

Mon, Feb 16

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (639 days ago)
METCON 02-16-26CARDIOCON 02-16-26WEIGHTLIFTING 02-16-26WARM UP 02-16-26

METCON 02-16-26


(Reps, Rx+, Rx2, Rx3)
1 min ON/1 min OFF x 6 sets:

Front Squat-8 reps*
*AMRAP Burpee Box Over w/ time remaining

Front Squat can be taken from the rack if desired. Looking for a challenging weight that allows 8 reps unbroken. Go in between levels as needed.

Goal: 48+ Burpee Box Overs (8 or more per round)

Rx+: 225/155, 24''/20''

Rx: 165/115, 24''/20''

Rx2: 125/85, 24''/20'' Step Overs OR 20''/16'' Box Overs

Rx3: 95/65, 20''/16'' Step Overs

MODWOD 1: 75/55 OR 25/20 Goblet Squat, 20''/16'' Bodybuilder + Step Over

MODWOD 2: 45/35 OR 20/15 Goblet Squat, Bodybuilder to Box + Plate Step Over


1st45 RxTaeja Mon, Feb 16, 2026
2nd50 Rx2Leslie Mon, Feb 16, 2026
3rd49 Rx2Lily M Mon, Feb 16, 2026
1st42 RxColby Mon, Feb 16, 2026
2nd40 RxEthan C Mon, Feb 16, 2026
3rd35 RxHayden P Mon, Feb 16, 2026

Sara G33 Rx3
20
Marnae37 Rx2
105 #
Saori39 Rx2
100#, jump
Lily M49 Rx2
Sofia47 Rx3
75#
Ethan C40 Rx
Isis42 Rx2
95lbs
Taeja45 Rx
125# 6,6,7,8,9,9
Aleigh39 Rx3
Bodybuilder to box step overs
Alec32 Rx2
Hayden P35 Rx
Justin R33 Rx2
135#, 24” box
Colby42 Rx
Kenneth54 Rx2
Leslie50 Rx2
Diogo SDNF Rx
TKO
Bj24 Rx2
Rx weight
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Melinda


a year ago

I have been coming here for years! ALL of the coaches are exceptional and want to help you succeed. They are focused on your form and if you need to modify anything in the workout there are so many options with the same benefits! I love this gym.