WOD Blog

Mon, Feb 16

METCON 02-16-26CARDIOCON 02-16-26WEIGHTLIFTING 02-16-26WARM UP 02-16-26

METCON 02-16-26


(Reps, Rx+, Rx2, Rx3)
1 min ON/1 min OFF x 6 sets:

Front Squat-8 reps*
*AMRAP Burpee Box Over w/ time remaining

Front Squat can be taken from the rack if desired. Looking for a challenging weight that allows 8 reps unbroken. Go in between levels as needed.

Goal: 48+ Burpee Box Overs (8 or more per round)

Rx+: 225/155, 24''/20''

Rx: 165/115, 24''/20''

Rx2: 125/85, 24''/20'' Step Overs OR 20''/16'' Box Overs

Rx3: 95/65, 20''/16'' Step Overs

MODWOD 1: 75/55 OR 25/20 Goblet Squat, 20''/16'' Bodybuilder + Step Over

MODWOD 2: 45/35 OR 20/15 Goblet Squat, Bodybuilder to Box + Plate Step Over


1st45 RxTaeja Mon, Feb 16, 2026
2nd50 Rx2Leslie Mon, Feb 16, 2026
3rd49 Rx2Lily M Mon, Feb 16, 2026
1st42 RxColby Mon, Feb 16, 2026
2nd40 RxEthan C Mon, Feb 16, 2026
3rd35 RxHayden P Mon, Feb 16, 2026

Sara G33 Rx3
20
Marnae37 Rx2
105 #
Saori39 Rx2
100#, jump
Lily M49 Rx2
Sofia47 Rx3
75#
Ethan C40 Rx
Isis42 Rx2
95lbs
Taeja45 Rx
125# 6,6,7,8,9,9
Aleigh39 Rx3
Bodybuilder to box step overs
Alec32 Rx2
Hayden P35 Rx
Justin R33 Rx2
135#, 24” box
Colby42 Rx
Kenneth54 Rx2
Leslie50 Rx2
Diogo SDNF Rx
TKO
Bj24 Rx2
Rx weight
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.