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| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Jan 10 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 01-10-26 | PARTNER WOD 01-10-26 |
WARM UP 01-10-26(Check In) Shuttle Run-2 minutes Straight Leg Kick-20 m Walking Lunge-20 m Butt Kickers-20 m --- 2x: Air Squat-30 secs Strict Press-30 secs Deadlift/Hang Clean high Pull-30 secs Standing YTW's-10 reps each --- Bird Dog-10 reps Dead Bug-10 reps Spiderman + Thor Rot-5 reps per side Praying Pose to Hammy-5 reps --- Get set up for metcon |
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