WOD Blog

Fri, Jan 9

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KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHTLIFTING 01-09-26WARM UP 01-09-26METCON 01-09-26

WEIGHTLIFTING 01-09-26


(Weight)
20 Minutes

Hang Snatch (above knee)

3-3-3-3-3

Start light around 50% of max to dial in form and build up as tolerated.

For those with the mobility, opt for hang squat snatch, otherwise stick with hang power snatch.

Goal: Dial in pull, positions, and catch


1st160 RxTaeja Fri, Jan 9, 2026
2nd85 RxRachel T Fri, Jan 9, 2026
Debora Fri, Jan 9, 2026
3rd75 RxBecky H Fri, Jan 9, 2026
Marnae Fri, Jan 9, 2026
Lily M Fri, Jan 9, 2026
Nikki Fri, Jan 9, 2026
Saori Fri, Jan 9, 2026
1st155 RxBj Fri, Jan 9, 2026
2nd150 RxHayden P Fri, Jan 9, 2026
3rd135 RxDiogo S Fri, Jan 9, 2026

Hayden P150 Rx
Isis65 lbs Rx
Diogo S135 Rx
Scott B105 Rx
Saori75# Rx
Remember to look up
Sofia50 Rx
Nikki75 Rx
Taeja160 Rx
Debora85 Rx
Rachel T85 Rx
Jayne65 Rx
Tia N50 Rx
Lily M75 Rx
Marnae75 Rx
Becky H75 Rx
Bj155 Rx
Aleigh65 Rx
Form form form
Justin R120 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!