![]() | Tue, Jan 6 | ![]() |
![]() | Happy Birthday: Bj |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 01-06-26 | SKILL WORK 01-06-26 | METCON 01-06-26 |
WARM UP 01-06-26(Check In) 1 min ON/30 secs OFF: Bike Row --- Plank Shoulder Tap-20 reps Side Plank-20 secs R/L Alt Scorpion-10 reps Supine Leg Swing-10 reps --- Pause Clean Pull (below knee, above knee + shrug)-5 reps Clean Grip High Pull-5 reps Powerclean (pause in catch)-5 reps
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