METCON 01-06-26 (Calories, Rx2, Rx3) 10 min AMRAP: Bike-50/40 Calories Powerclean-50 reps AMRAP: Bike Calories REST 2 minutes 10 min AMRAP: Row-50/40 Calories Bodybuilder-50 reps AMRAP: Row Calories Goal: 100+ AMRAP Calories Rx+: Sub 60/50 Calories, 95/65 Rx: 95/65 Rx2: 75/55 Rx3: 65/45 MODWOD 1 :45/35, Sub 40/30 Calories, 40 Powerclean/BB MODWOD 2: 15/12 DB pair, Sub 30/25 Calories, 30 Powerclean/BB
| 1st | 105 Rx | Isis Tue, Jan 6, 2026 | | 2nd | 100 Rx | Taeja Tue, Jan 6, 2026 | | 3rd | 85 Rx | Marnae Tue, Jan 6, 2026 | | 1st | 161 Rx | Hayden P Tue, Jan 6, 2026 | | 2nd | 93 Rx | Colby Tue, Jan 6, 2026 | | 3rd | 92 Rx | Ethan C Tue, Jan 6, 2026 |
| Lily Joh | 21 Rx | | | Taeja | 100 Rx | 52 concept bike, 48 row | | Sofia | 72 Rx2 | | | Lily M | 66 Rx2 | | | Marnae | 85 Rx | | | Diogo S | 67 Rx | | | Isis | 105 Rx | Bike 60 cals Row 45 cals | | Ethan C | 92 Rx | | | Hayden P | 161 Rx | | | Colby | 93 Rx | 55 Bike, 38 Rower | | Jayne | 50 Rx | | | Bj | 68 Rx | | | Tracie | 18 Rx2 | |
|