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WOD Blog
 | Mon, Jan 5 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| CARDIOCON 01-05-26 | WARM UP 01-05-25 | METCON 01-05-25 | WEIGHTLIFTING 01-05-25 |
CARDIOCON 01-05-26(Time, Rx2, Rx3) WARM UP: 500 m Bike Erg 250 m Row 10 Calorie Assault Bike 250 m Ski --- 90-90 Hip Rotation-10 reps Half Kneeing Adductor Stretch-5 reps R/L Alt Scorpion-10 reps Downward Dog Foot Tap-20 reps CARDIO 3 Rounds For Time: 1000 m Bike Erg 500 m Row 30/25 Calorie Assault Bike 500 m Ski Goal: Sub 24, CAP 32 minutes Rx-Rx3: As written MODWOD 1: Sub 800 m, 400 m, 25/20 Calories, 400 m |
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