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WOD Blog
 | Sat, Dec 27 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 12-27-25 | PARTNER WOD 12-27-25 |
WARM UP 12-27-25(Check In) 2x: Air Squat-30 secs Plate Row-30 secs Plate Overhead Press-30 secs Plate Thruster-30 secs Plate Rotation-30 secs Plate Plank Walk Over-30 secs ---- Band Pull Apart-30 secs Underhand Pull Apart-30 secs Bent Over Pull Apart-30 secs Band Passthrough-30 secs ---- Spiderman + Thor Rot-5 reps per side Praying Pose-30 secs Downward Dog Foot Tap-30 secs --- Scap Pull-10 reps Strict OR Jump to Strict Pull Up-3 reps Arch Hollow-10 reps
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