WOD Blog

Fri, Dec 26 2025

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (633 days ago)
METCON 12-26-25WEIGHTLIFTING 12-26-25WARM UP 12-26-25

METCON 12-26-25


(Time, Rx2, Rx3)
3 Rounds For Time:

Walking Lunge-50 reps
Butterfly Sit Up-25 reps
Sumo Deadlift-15 reps

Goal: Sub 11, CAP 15 minutes

Rx: 185/125

Rx2: 155/105

Rx3: 125/85

MODWOD 1: 95/65, Sub Reverse Lunge x 40 reps

MODWOD 2: 75/55, Sub Air Squat


1st12:47 RxNikki Fri, Dec 26, 2025
1st8:23 RxColby Fri, Dec 26, 2025
2nd9:15 RxHayden P Fri, Dec 26, 2025
3rd12:56 RxDiogo S Fri, Dec 26, 2025

Nikki12:47 Rx
Alec13:35 Rx2
Hayden P9:15 Rx
Colby8:23 Rx
Diogo S12:56 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be