WOD Blog

Fri, Dec 26 2025

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METCON 12-26-25WEIGHTLIFTING 12-26-25WARM UP 12-26-25

METCON 12-26-25


(Time, Rx2, Rx3)
3 Rounds For Time:

Walking Lunge-50 reps
Butterfly Sit Up-25 reps
Sumo Deadlift-15 reps

Goal: Sub 11, CAP 15 minutes

Rx: 185/125

Rx2: 155/105

Rx3: 125/85

MODWOD 1: 95/65, Sub Reverse Lunge x 40 reps

MODWOD 2: 75/55, Sub Air Squat


1st12:47 RxNikki Fri, Dec 26, 2025
1st8:23 RxColby Fri, Dec 26, 2025
2nd9:15 RxHayden P Fri, Dec 26, 2025
3rd12:56 RxDiogo S Fri, Dec 26, 2025

Nikki12:47 Rx
Alec13:35 Rx2
Hayden P9:15 Rx
Colby8:23 Rx
Diogo S12:56 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many