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WOD Blog
 | Tue, Nov 25 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| WARM UP 11-25-25 | SKILL WORK 11-25-25 | METCON 11-25-25 |
WARM UP 11-25-25(Check In) 45 ON/15 OFF: Jump Rope Cuban Press (light plates) Shoulders 6 ways (light plates) Bent Over Fly (light plates) Walking Plank Reverse Plank --- Snatch Grip High Pull-5 reps Powersnatch-5 reps --- Dead Hang-20 secs Scap Pull-10 reps Arch Hollow-10 reps Ring OR Matador Support Hold-20 secs
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Becky H 9:50am
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